Helps promote digestion and overall health. It improves your ability to digest foods and helps with regularity (especially during your period). Probiotics help strengthen your immune system by improving general health and increasing energy levels. They protect you against a wide range of illnesses and improve your overall health.
It can help relieve symptoms of IBS (Irritable Bowel Syndrome), Crohn’s disease, chronic sinusitis, and heartburn (heartburn is common during pregnancy). Some research shows that probiotic supplementation has a preventative effect against asthma attacks. Some studies suggest women with premenstrual syndrome have lower rates of respiratory infections as long as they take probiotics regularly during these times of the month. This can lessen the amount of bloating women experience during this period. For more info here, go here https://theislandnow.com/blog-112/best-probiotics-for-women/.
Probiotic supplements for women help promote a healthy vaginal flora. This helps with digestive and mental health as well.
Probiotics can help with weight loss. Some species of bacteria help with fat burning and weight loss. Studies show that a daily probiotic supplement can result in a lower BMI (Body Mass Index).
Some studies show probiotics may also help with positive moods, anxiety, and depression levels by helping boost the good bacteria in the gut to promote a healthier balance of bacteria that usually exists in the gut. They enhance your brain’s communication system with your gut to feel clearer, happier, and more energetic. Also, they increase serotonin production, which is a neurotransmitter that affects your mood.
Postpartum gut health is essential to maintain. However, many women still do not eat enough probiotics while pregnant. A good diet of fermented foods that contain probiotics can help increase the number of good bacteria in the colon.